The sole reason you can’t lose weight - stress. Let’s fix it | Ep 20

Stress is one of the main issues Kat and Andrew see every day with clients. It can significantly impact your mental and physical health. Not to mention it can lead to weight gain, high blood pressure, and so much more. Kat and Andrew cover all things stress and how to fix it. 

(0:09) Kat and Andrew cover their stress triggers and their favorite tool to reduce it 

(3:45) What exactly is it? Stress being misunderstood and what it really is. 

(7:15) The role of stress (and cortisol) on belly fat accumulation 

(15:00) The best steps you can take to actually reduce stress (NOT meditation) 

Want more? Join our April "Fit for Summer" challenge. Beginning on April 7th. 

https://www.altaforlife.com/challenge

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

Join our AltaLife community for free trainings, helpful guides, and a supportive community of other amazing people on their own journey. https://altalife.mn.co/share/WLkrCttZsQC2vt61

If you want more information on our coaching program visit www.altaforlife.com