Autoimmune Disorders are on the rise. How to prevent or mitigate these conditions | Ep 21

In the United States, an estimated 50 million people have an autoimmune disease. Unfortunately, they are still on the rise especially in developed countries. They can affect your weight, gut health, skin health, energy, life span, and so much more. Kat is a Functional Nutrition Coach with years of experience in autoimmune (including having an autoimmune condition of her own). 

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(0:10) Kat and Andrew talk about the 1 thing they refuse to give up in their lives despite the exposure to toxins

(4:05) What exactly is an autoimmune disease and how it does affect you? And what is included?

(8:25) Specific causes and triggers 

(13:05) How to know if you might have an autoimmune condition 

(15:40) How Andrew mitgated his autoimmune symptoms (and related conditions)

(18:40) You think you have an autoimmune condition. Now what?

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