Out of Pocket
You're here because you're in the healthcare gap.
You're already doing the basics of exercise and eating healthy.
But you're also not so sick you need the care of a doctor.
You want answers that help you live your best life proactively.
If you’re burned out on diets, confused by your symptoms, and tired of being told “everything looks normal,” this show is for you.
Hosted by functional nutritionists Andrew Hayes and Kat Best, we cover the health issues most people struggle with but rarely talk about. Gut problems. Hormone chaos. Fatigue. Cravings. Mood swings. The difference between sustainable fat loss and trendy weight loss. Irregular poops. (Yes, we said it.)
Each week, we give you the tools to actually feel better - without crash diets, supplements you don’t need, or 4AM workouts.
No shame. No perfection. Just more clarity, not more effort.
Subscribe now and say goodbye to guessing on your health.
Out of Pocket
Autoimmune Disorders are on the rise. How to prevent or mitigate these conditions | Ep 21
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In the United States, an estimated 50 million people have an autoimmune disease. Unfortunately, they are still on the rise especially in developed countries. They can affect your weight, gut health, skin health, energy, life span, and so much more. Kat is a Functional Nutrition Coach with years of experience in autoimmune (including having an autoimmune condition of her own).
Want help with your symptoms? Fill out our assessment here - Autoimmune Assessment
(0:10) Kat and Andrew talk about the 1 thing they refuse to give up in their lives despite the exposure to toxins
(4:05) What exactly is an autoimmune disease and how it does affect you? And what is included?
(8:25) Specific causes and triggers
(13:05) How to know if you might have an autoimmune condition
(15:40) How Andrew mitgated his autoimmune symptoms (and related conditions)
(18:40) You think you have an autoimmune condition. Now what?
Ready to take the next step with us? Get more info on our Alta360 program here - https://altaforlife.com/alta360application
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to get a step by step plan to feel less stuck
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