Out of Pocket
You're here because you're in the healthcare gap.
You're already doing the basics of exercise and eating healthy.
But you're also not so sick you need the care of a doctor.
You want answers that help you live your best life proactively.
If you’re burned out on diets, confused by your symptoms, and tired of being told “everything looks normal,” this show is for you.
Hosted by functional nutritionists Andrew Hayes and Kat Best, we cover the health issues most people struggle with but rarely talk about. Gut problems. Hormone chaos. Fatigue. Cravings. Mood swings. The difference between sustainable fat loss and trendy weight loss. Irregular poops. (Yes, we said it.)
Each week, we give you the tools to actually feel better - without crash diets, supplements you don’t need, or 4AM workouts.
No shame. No perfection. Just more clarity, not more effort.
Subscribe now and say goodbye to guessing on your health.
Out of Pocket
Europeans avoid obesity with these 3 simple habits - add them to your week | Ep 22
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Did you know the United States ranks in the top 10 in the world for obesity? While all Western European countries don't break 50 (and most are in the 100+).
Why is that? It's more simple than you think.
(0:09) Kat and Andrew mention their favorite European memories and silly American tourist traps
(3:30) Where America ranks in obesity vs the rest of the world (it’s shocking)
(5:10) Big picture - why these habits matter
(5:50) 3 major differences between Western Europe and the U.S. that make America so overweight
Ready to take the next step with us? Get more info on our Alta360 program here - https://altaforlife.com/alta360application
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to get a step by step plan to feel less stuck
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