Europeans avoid obesity with these 3 simple habits - add them to your week | Ep 22

Did you know the United States ranks in the top 10 in the world for obesity? While all Western European countries don't break 50 (and most are in the 100+). 

Why is that? It's more simple than you think.

(0:09) Kat and Andrew mention their favorite European memories and silly American tourist traps 

(3:30) Where America ranks in obesity vs the rest of the world (it’s shocking) 

(5:10) Big picture - why these habits matter 

(5:50) 3 major differences between Western Europe and the U.S. that make America so overweight 

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