Out of Pocket
You're here because you're in the healthcare gap.
You're already doing the basics of exercise and eating healthy.
But you're also not so sick you need the care of a doctor.
You want answers that help you live your best life proactively.
If you’re burned out on diets, confused by your symptoms, and tired of being told “everything looks normal,” this show is for you.
Hosted by functional nutritionists Andrew Hayes and Kat Best, we cover the health issues most people struggle with but rarely talk about. Gut problems. Hormone chaos. Fatigue. Cravings. Mood swings. The difference between sustainable fat loss and trendy weight loss. Irregular poops. (Yes, we said it.)
Each week, we give you the tools to actually feel better - without crash diets, supplements you don’t need, or 4AM workouts.
No shame. No perfection. Just more clarity, not more effort.
Subscribe now and say goodbye to guessing on your health.
Out of Pocket
The Secret to Amazing Skin Starts from Within l Ep 23
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Are you spending thousands of dollars on skincare products but not doing the right things for your internal health? Or maybe you've seen new symptoms like acne, dermatitis, etc. recently.
So much of your skin health comes from the inside.
(0:08) Kat and Andrew discuss their favorite skincare products
(4:48) The skin, the skin barrier, and how our choices affect it
(13:51) How to fix your skin (and find what's wrecking it)
Ready to take the next step with us? Get more info on our Alta360 program here - https://altaforlife.com/alta360application
Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview
(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)
Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2
to get a step by step plan to feel less stuck
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