The Cholesterol Myth Debunked (and how to actually lower it) | Ep 24

Do you still think eating eggs will give you heart disease? Or do you still hear from your family members that red meat is bad for you? Let's set the record straight. Finally. 

(0:01) Andrew and Kat discuss biggest myths they believed

(03:17) Cholesterol Basics

(05:42) The History of Cholesterol Fear

(17:06) Functional vs. Traditional Medicine

(21:42) What Causes High Cholesterol (Beyond Food)

(31:30) Natural Ways to Lower Cholesterol

(37:45) Statins: Pros and Cons

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