Men vs. Women - Results Won't Come Until You Know the Differences | Ep 25

Ladies - are you tired of the men in your life getting results in half the time, with a fraction of the effort?

Men - are you avoiding listening to this episode altogether and someone sent it to you? Probably! 

Until we all understand our own bodies, and each other, the results won't come. 

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(0:46) – Andrew and Kat dive into gender differences in gym culture.

(06:15) – Lack of Research and why women have higher body fat needs and greater challenges with fat loss.

(14:44) – Hormonal differences - food cravings, weight changes, and mood.

(23:01) – Societal differences - asking for help and more

(33:21) – Parents - know this!

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