Inflammation - This One Word Might Explain All Your Symptoms l Ep 26

If you’ve ever felt tired, bloated, anxious, or stuck in a body that won’t change no matter what you do - this episode uncovers the invisible force sabotaging your health: chronic inflammation. Kat and Andrew cover what it is and exactly what to do about it.

(00:01) Kat and Andrew’s personal stories reveal how acute inflammation shows up in unexpected and painful ways… from skydiving accidents to joint injuries.

(05:33) What is inflammation? Acute vs. chronic, and why it’s important to know this

(11:15) The wide ranging symptoms of inflammation

(13:11) The root causes of inflammation

(25:03) Actionable strategies to reduce inflammation

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