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Fitness Casual
If you’re burned out on diets, confused by your symptoms, and tired of being told “everything looks normal,” this show is for you.
Hosted by functional nutritionists Andrew Hayes and Kat Best, we cover the health issues most people struggle with but rarely talk about. Gut problems. Hormone chaos. Fatigue. Cravings. Mood swings. The difference between sustainable fat loss and trendy weight loss. Irregular poops. (Yes, we said it.)
Each week, we give you the tools to actually feel better — without crash diets, supplements you don’t need, or 4AM workouts.
No shame. No perfection. Just more clarity, not more effort.
Because real health shouldn’t feel like a second job. It should fit your life.
Tune in for science-backed strategies, client stories, and honest conversations that make healing feel doable — and even kind of fun.
Subscribe now and say goodbye to guessing on your health.
Fitness Casual
The Supplements You Need (And the Ones You Don't!) | Ep 28
In this episode, we give you the final answer to one of the most asked questions - "what supplements should I be taking?"
We get into the importance of quality, bioavailability, and how to make informed choices to find what works for you.
(00:01) Kat and Andrew discuss the crazy claims they see on product labels
(02:48) Understanding the Supplement Industry
(08:57) Quality and Bioavailability of Supplements
(18:00) Top Recommended Supplements for Your Health
(48:10) Honorable Mentions: Other Essential Supplements
Need help hitting your goals? Get your free Wellness Reset Plan so we can give you a step by step plan to finally look and feel your best.
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If you want more information on our transformational Alta360 program visit www.altaforlife.com