The Supplements You Need (And the Ones You Don't!) | Ep 28

In this episode, we give you the final answer to one of the most asked questions - "what supplements should I be taking?"

We get into the importance of quality, bioavailability, and how to make informed choices to find what works for you.

(00:01) Kat and Andrew discuss the crazy claims they see on product labels 

(02:48) Understanding the Supplement Industry

(08:57) Quality and Bioavailability of Supplements

(18:00) Top Recommended Supplements for Your Health

(48:10) Honorable Mentions: Other Essential Supplements

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Follow Kat https://www.instagram.com/katbestwellness/

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