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Fitness Casual
If you’re burned out on diets, confused by your symptoms, and tired of being told “everything looks normal,” this show is for you.
Hosted by functional nutritionists Andrew Hayes and Kat Best, we cover the health issues most people struggle with but rarely talk about. Gut problems. Hormone chaos. Fatigue. Cravings. Mood swings. The difference between sustainable fat loss and trendy weight loss. Irregular poops. (Yes, we said it.)
Each week, we give you the tools to actually feel better — without crash diets, supplements you don’t need, or 4AM workouts.
No shame. No perfection. Just more clarity, not more effort.
Because real health shouldn’t feel like a second job. It should fit your life.
Tune in for science-backed strategies, client stories, and honest conversations that make healing feel doable — and even kind of fun.
Subscribe now and say goodbye to guessing on your health.
Fitness Casual
If Weight Loss Feels Impossible, This Is Why. Self-Worth with Coach Micky Lazic | Ep 32
How confidence, self-worth, and limiting beliefs shape your ability to stay consistent, take action, and trust the process.
This is one of the few times a year we have a guest on. Micky was Andrew's coach several years ago and also a member of our program. She will help you shift your mindset to leave diet culture behind for good.
Want our worksheet? Make a copy of this worksheet for yourself
Want more from Micky? Find her here:
https://www.instagram.com/the_elevate_way/
https://www.linkedin.com/in/mickykerwick/
(00:00) Kat, Andrew and Micky reflect on cringeworthy old beliefs about fitness and self-punishment
(06:43) How wins/losses are often misinterpreted and why context matters
(12:50) Self worth vs. confidence
(18:08) How knowing your values helps you stay aligned and make better decisions
Need help hitting your goals? Get your free Wellness Reset Plan so we can give you a step by step plan to finally look and feel your best.
Follow Andrew https://www.instagram.com/andrewhayeslife/
Follow Kat https://www.instagram.com/katbestwellness/
Join our AltaLife community for free trainings, helpful guides, and a supportive community of other amazing people on their own journey. https://altalife.mn.co/share/WLkrCttZsQC2vt61
If you want more information on our transformational Alta360 program visit www.altaforlife.com