Healthy(ish) Dining Out: Real Strategies That Actually Work | 30

Are you trying to lose weight, or eat healthier, but find dining out throws everything off? You’re not alone. Restaurant meals are packed with sneaky calories and oversized portions. With a few smart tweaks you can enjoy your meals out without the side of regret.

(00:14) Kat and Andrew chat their favorite cuisines and dining preferences

(02:06) Mindful Drinking and Beverage Choices

(04:16) Portion Sizes, Toppings, & Common Restaurant Traps

(09:37) How to Handle Fried Foods, Desserts, & Making Healthier Choices

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