What to Say (and Not Say) When You Want Someone You Love to Be Healthier | Ep 33

If you’re reading this, it means you have likely cleaned up your habits, started feeling better, maybe even lost some weight. So now you’re thinking… “How do I get my spouse (or parent, or friend) to do the same?”

(03:30) – The #1 mistake people make when trying to help a loved one get healthy

(05:00) – Why “just trying to be helpful” can actually push them away

(07:45) – A better way to influence without nagging, coaching, or judging

(16:30) – A simple mindset shift that can protect your relationship while planting the right seeds

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