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Out of Pocket
You're here because you're in the healthcare gap.
You're already doing the basics of exercise and eating healthy.
But you're also not so sick you need the care of a doctor.
You want answers that help you live your best life proactively.
If you’re burned out on diets, confused by your symptoms, and tired of being told “everything looks normal,” this show is for you.
Hosted by functional nutritionists Andrew Hayes and Kat Best, we cover the health issues most people struggle with but rarely talk about. Gut problems. Hormone chaos. Fatigue. Cravings. Mood swings. The difference between sustainable fat loss and trendy weight loss. Irregular poops. (Yes, we said it.)
Each week, we give you the tools to actually feel better - without crash diets, supplements you don’t need, or 4AM workouts.
No shame. No perfection. Just more clarity, not more effort.
Subscribe now and say goodbye to guessing on your health.
Out of Pocket
Too Tired to Work Out? Do This Instead | Ep 34
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
We are realistic coaches and we know - motivation isn’t always there.
Whether you’re busy, hungover, low energy, or just not in the mood… this episode is for you.
We share practical tips for how to stay consistent even on the days you don't want to show up.
(00:43) Kat and Andrew's go-to workouts when energy is low
(04:16) Movement before mood
(07:41) Group fitness hacks for lazy days
(09:20) The #1 limiting belief we hear
(11:02) Final strategy - pick 1 thing
Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview
(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)
Get your free Metabolic Health Assessment - https://atosolutions.pro.typeform.com/to/Rd6BMH0q
to get a step by step plan to feel less stuck
Follow Andrew https://www.instagram.com/andrewhayeslife/
Follow Kat https://www.instagram.com/katbestwellness/
If you want more information on our transformational Alta360 program visit www.altaforlife.com