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Fitness Casual
If you’re burned out on diets, confused by your symptoms, and tired of being told “everything looks normal,” this show is for you.
Hosted by functional nutritionists Andrew Hayes and Kat Best, we cover the health issues most people struggle with but rarely talk about. Gut problems. Hormone chaos. Fatigue. Cravings. Mood swings. The difference between sustainable fat loss and trendy weight loss. Irregular poops. (Yes, we said it.)
Each week, we give you the tools to actually feel better — without crash diets, supplements you don’t need, or 4AM workouts.
No shame. No perfection. Just more clarity, not more effort.
Because real health shouldn’t feel like a second job. It should fit your life.
Tune in for science-backed strategies, client stories, and honest conversations that make healing feel doable — and even kind of fun.
Subscribe now and say goodbye to guessing on your health.
Fitness Casual
Low Energy, No Progress, Always Starting Over? Face the Fear Behind It | Ep 35
We bet you didn't think we'd cover this topic. Fear isn’t always dramatic. In this episode, we explore how fear shows up in fitness, nutrition, and everyday life, and how to move through it without needing to be fearless.
From gym anxiety to food choices, we unpack how fear quietly holds you back and what to do about it.
(01:00) Real-life fears: Andrew and Kat joke about their biggest fear
(04:36) Can you recognize your fear? Which ones are holding you back?
(17:35) Unrealized fears - people-pleasing, and self-compassion
Need help hitting your goals? Get your free Wellness Reset Plan so we can give you a step by step plan to finally look and feel your best.
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Follow Kat https://www.instagram.com/katbestwellness/
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If you want more information on our transformational Alta360 program visit www.altaforlife.com