Low Energy, No Progress, Always Starting Over? Face the Fear Behind It | Ep 35

We bet you didn't think we'd cover this topic. Fear isn’t always dramatic. In this episode, we explore how fear shows up in fitness, nutrition, and everyday life, and how to move through it without needing to be fearless. 

From gym anxiety to food choices, we unpack how fear quietly holds you back and what to do about it.

 (01:00) Real-life fears: Andrew and Kat joke about their biggest fear

(04:36) Can you recognize your fear? Which ones are holding you back?

(17:35) Unrealized fears - people-pleasing, and self-compassion

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Follow Kat https://www.instagram.com/katbestwellness/

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