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Fitness Casual
If you’re burned out on diets, confused by your symptoms, and tired of being told “everything looks normal,” this show is for you.
Hosted by functional nutritionists Andrew Hayes and Kat Best, we cover the health issues most people struggle with but rarely talk about. Gut problems. Hormone chaos. Fatigue. Cravings. Mood swings. The difference between sustainable fat loss and trendy weight loss. Irregular poops. (Yes, we said it.)
Each week, we give you the tools to actually feel better — without crash diets, supplements you don’t need, or 4AM workouts.
No shame. No perfection. Just more clarity, not more effort.
Because real health shouldn’t feel like a second job. It should fit your life.
Tune in for science-backed strategies, client stories, and honest conversations that make healing feel doable — and even kind of fun.
Subscribe now and say goodbye to guessing on your health.
Fitness Casual
7 Quotes That Changed Our Lives (and Might Change Yours Too) | Ep 36
The right words at the right time can genuinely change your life. Or at least your perspective. In this episode, we each bring quotes that have shaped how we think, coach, and live.
We explore how the mindset behind these quotes can improve your health, habits, and confidence.
(03:03) When helping others goes too far
(05:53) The truth about motivation and discipline
(09:52) A better way to think about “progress”
(12:00) The real reason mindset matters
(17:55) Ownership without blame
Need help hitting your goals? Get your free Wellness Reset Plan so we can give you a step by step plan to finally look and feel your best.
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Follow Kat https://www.instagram.com/katbestwellness/
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If you want more information on our transformational Alta360 program visit www.altaforlife.com