7 Quotes That Changed Our Lives (and Might Change Yours Too) | Ep 36

The right words at the right time can genuinely change your life. Or at least your perspective. In this episode, we each bring quotes that have shaped how we think, coach, and live.

We explore how the mindset behind these quotes can improve your health, habits, and confidence.

(03:03) When helping others goes too far
 (05:53) The truth about motivation and discipline
 (09:52) A better way to think about “progress”
 (12:00) The real reason mindset matters
 (17:55) Ownership without blame

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

Join our AltaLife community for free trainings, helpful guides, and a supportive community of other amazing people on their own journey. https://altalife.mn.co/share/WLkrCttZsQC2vt61

If you want more information on our coaching program visit www.altaforlife.com