Out of Pocket
You're here because you're in the healthcare gap.
You're already doing the basics of exercise and eating healthy.
But you're also not so sick you need the care of a doctor.
You want answers that help you live your best life proactively.
If you’re burned out on diets, confused by your symptoms, and tired of being told “everything looks normal,” this show is for you.
Hosted by functional nutritionists Andrew Hayes and Kat Best, we cover the health issues most people struggle with but rarely talk about. Gut problems. Hormone chaos. Fatigue. Cravings. Mood swings. The difference between sustainable fat loss and trendy weight loss. Irregular poops. (Yes, we said it.)
Each week, we give you the tools to actually feel better - without crash diets, supplements you don’t need, or 4AM workouts.
No shame. No perfection. Just more clarity, not more effort.
Subscribe now and say goodbye to guessing on your health.
Out of Pocket
How to Afford Anything (Without Making More Money) | Ep 41
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Think you need a bigger paycheck to feel less stressed about money? Think again.
In this episode, financial planner and coach Leah Copertino shows us why the secret to affording anything - from healthy groceries to dream vacations - isn’t about earning more. It's about building a system that actually works.
(05:32) What every financial plan should start with
(12:33) The trap of reactive spending and how to prevent it
(20:33) The hidden costs of neglecting your health
(30:41) Money dynamics in relationships (and how to make it fair)
Get the free decision guide from GoFishFinance here
Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview
(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)
Get your free Metabolic Health Assessment - https://atosolutions.pro.typeform.com/to/Rd6BMH0q
to get a step by step plan to feel less stuck
Follow Andrew https://www.instagram.com/andrewhayeslife/
Follow Kat https://www.instagram.com/katbestwellness/
If you want more information on our transformational Alta360 program visit www.altaforlife.com