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Fitness Casual
If you’re burned out on diets, confused by your symptoms, and tired of being told “everything looks normal,” this show is for you.
Hosted by functional nutritionists Andrew Hayes and Kat Best, we cover the health issues most people struggle with but rarely talk about. Gut problems. Hormone chaos. Fatigue. Cravings. Mood swings. The difference between sustainable fat loss and trendy weight loss. Irregular poops. (Yes, we said it.)
Each week, we give you the tools to actually feel better — without crash diets, supplements you don’t need, or 4AM workouts.
No shame. No perfection. Just more clarity, not more effort.
Because real health shouldn’t feel like a second job. It should fit your life.
Tune in for science-backed strategies, client stories, and honest conversations that make healing feel doable — and even kind of fun.
Subscribe now and say goodbye to guessing on your health.
Fitness Casual
Why You Keep Getting Sick (pt 2) And How to Finally Stop It | Ep 45
You do not need another miracle cold remedy. You need a body that is harder to knock down.
In Part 2, we show you how to get sick less often by training your immune system, not just avoiding germs. We cover stress load, sugar and alcohol, circadian rhythm, what protein has to do with antibodies, and simple gut-support habits that make you more resilient year round.
- (04:26) The truth about germs and why terrain matters more
- (07:15) The nutrient deficiencies that set you up to get sick
- (09:15) Sleep, stress, and the hidden immune killers
- (12:32) Sugar, alcohol, and why “just one weekend” can wreck your defenses
Need help hitting your goals? Get your free Wellness Reset Plan so we can give you a step by step plan to finally look and feel your best.
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Follow Kat https://www.instagram.com/katbestwellness/
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If you want more information on our transformational Alta360 program visit www.altaforlife.com