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Fitness Casual
If you’re burned out on diets, confused by your symptoms, and tired of being told “everything looks normal,” this show is for you.
Hosted by functional nutritionists Andrew Hayes and Kat Best, we cover the health issues most people struggle with but rarely talk about. Gut problems. Hormone chaos. Fatigue. Cravings. Mood swings. The difference between sustainable fat loss and trendy weight loss. Irregular poops. (Yes, we said it.)
Each week, we give you the tools to actually feel better — without crash diets, supplements you don’t need, or 4AM workouts.
No shame. No perfection. Just more clarity, not more effort.
Because real health shouldn’t feel like a second job. It should fit your life.
Tune in for science-backed strategies, client stories, and honest conversations that make healing feel doable — and even kind of fun.
Subscribe now and say goodbye to guessing on your health.
Fitness Casual
You’re Eating Less but not Losing Fat. Here’s Why “Calories In, Calories Out” Fails | Ep 46
You’ve been told it’s simple: eat less, move more. But if “calories in, calories out” actually worked, you wouldn’t still be stuck.
In this episode, we break down why your fat loss stalls — even when you’re in a deficit — and how the wrong approach wrecks your energy, hormones, and muscle. If you’re tired of working hard and getting nowhere, this is your answer.
Struggling with fat loss? Get your free Wellness Reset Plan.
(04:55) “I’m doing everything right — why isn’t it working?”
(09:05) What your body shuts down before it burns fat
(17:00) The skinny-fat problem no one talks about
(35:31) How most diets break your metabolism (even if the scale goes down)
Need help hitting your goals? Get your free Wellness Reset Plan so we can give you a step by step plan to finally look and feel your best.
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Follow Kat https://www.instagram.com/katbestwellness/
Join our AltaLife community for free trainings, helpful guides, and a supportive community of other amazing people on their own journey. https://altalife.mn.co/share/WLkrCttZsQC2vt61
If you want more information on our transformational Alta360 program visit www.altaforlife.com