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Out of Pocket
You're here because you're in the healthcare gap.
You're already doing the basics of exercise and eating healthy.
But you're also not so sick you need the care of a doctor.
You want answers that help you live your best life proactively.
If you’re burned out on diets, confused by your symptoms, and tired of being told “everything looks normal,” this show is for you.
Hosted by functional nutritionists Andrew Hayes and Kat Best, we cover the health issues most people struggle with but rarely talk about. Gut problems. Hormone chaos. Fatigue. Cravings. Mood swings. The difference between sustainable fat loss and trendy weight loss. Irregular poops. (Yes, we said it.)
Each week, we give you the tools to actually feel better - without crash diets, supplements you don’t need, or 4AM workouts.
No shame. No perfection. Just more clarity, not more effort.
Subscribe now and say goodbye to guessing on your health.
Out of Pocket
The Real Reason You Keep Gaining Weight Back (It’s Not What You Think) | Ep 57
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You’re not broken. And no it's not hopeless.
The real reason you keep regaining weight has nothing to do with willpower.
In this episode, we break down why your past diets failed you (not the other way around) and what it actually takes to make fat loss last.
(04:12) Why weight loss “success” is often a false win
(08:59) How your diet is actually slowing your metabolism
(10:04) The hidden cost of not lifting weights
(18:35) Why maintenance is harder than fat loss - and how to master it
Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview
(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)
Get your free Metabolic Health Assessment - https://atosolutions.pro.typeform.com/to/Rd6BMH0q
to get a step by step plan to feel less stuck
Follow Andrew https://www.instagram.com/andrewhayeslife/
Follow Kat https://www.instagram.com/katbestwellness/
If you want more information on our transformational Alta360 program visit www.altaforlife.com