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Fitness Casual
If you’re burned out on diets, confused by your symptoms, and tired of being told “everything looks normal,” this show is for you.
Hosted by functional nutritionists Andrew Hayes and Kat Best, we cover the health issues most people struggle with but rarely talk about. Gut problems. Hormone chaos. Fatigue. Cravings. Mood swings. The difference between sustainable fat loss and trendy weight loss. Irregular poops. (Yes, we said it.)
Each week, we give you the tools to actually feel better — without crash diets, supplements you don’t need, or 4AM workouts.
No shame. No perfection. Just more clarity, not more effort.
Because real health shouldn’t feel like a second job. It should fit your life.
Tune in for science-backed strategies, client stories, and honest conversations that make healing feel doable — and even kind of fun.
Subscribe now and say goodbye to guessing on your health.
Fitness Casual
Why Belly Fat Won’t Budge (and What to Do That Actually Works) | Ep 49
If the belly fat won’t budge no matter how clean you eat, how much you work out, or how many supplements you try - it’s not your fault.
In this episode, we unpack the real reasons belly fat sticks around and the specific, science-backed strategies that actually work.
This isn’t about restriction. It’s about understanding hormones, stress, sleep, and gut health... and finally seeing results that last.
(05:38) The two types of belly fat (and why one is way more dangerous)
(12:50) Why eating less and moving more often backfires
(14:30) The hidden impact of alcohol, cortisol, and poor sleep
(26:30) The exact strategies we use with clients to reduce belly fat and improve long-term health
Need help hitting your goals? Get your free Wellness Reset Plan so we can give you a step by step plan to finally look and feel your best.
Follow Andrew https://www.instagram.com/andrewhayeslife/
Follow Kat https://www.instagram.com/katbestwellness/
Join our AltaLife community for free trainings, helpful guides, and a supportive community of other amazing people on their own journey. https://altalife.mn.co/share/WLkrCttZsQC2vt61
If you want more information on our transformational Alta360 program visit www.altaforlife.com