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Out of Pocket
You're here because you're in the healthcare gap.
You're already doing the basics of exercise and eating healthy.
But you're also not so sick you need the care of a doctor.
You want answers that help you live your best life proactively.
If you’re burned out on diets, confused by your symptoms, and tired of being told “everything looks normal,” this show is for you.
Hosted by functional nutritionists Andrew Hayes and Kat Best, we cover the health issues most people struggle with but rarely talk about. Gut problems. Hormone chaos. Fatigue. Cravings. Mood swings. The difference between sustainable fat loss and trendy weight loss. Irregular poops. (Yes, we said it.)
Each week, we give you the tools to actually feel better - without crash diets, supplements you don’t need, or 4AM workouts.
No shame. No perfection. Just more clarity, not more effort.
Subscribe now and say goodbye to guessing on your health.
Out of Pocket
Why Belly Fat Won’t Budge (and What to Do That Actually Works) | Ep 49
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If the belly fat won’t budge no matter how clean you eat, how much you work out, or how many supplements you try - it’s not your fault.
In this episode, we unpack the real reasons belly fat sticks around and the specific, science-backed strategies that actually work.
This isn’t about restriction. It’s about understanding hormones, stress, sleep, and gut health... and finally seeing results that last.
(05:38) The two types of belly fat (and why one is way more dangerous)
(12:50) Why eating less and moving more often backfires
(14:30) The hidden impact of alcohol, cortisol, and poor sleep
(26:30) The exact strategies we use with clients to reduce belly fat and improve long-term health
Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview
(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)
Get your free Metabolic Health Assessment - https://atosolutions.pro.typeform.com/to/Rd6BMH0q
to get a step by step plan to feel less stuck
Follow Andrew https://www.instagram.com/andrewhayeslife/
Follow Kat https://www.instagram.com/katbestwellness/
If you want more information on our transformational Alta360 program visit www.altaforlife.com