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Fitness Casual
If you’re burned out on diets, confused by your symptoms, and tired of being told “everything looks normal,” this show is for you.
Hosted by functional nutritionists Andrew Hayes and Kat Best, we cover the health issues most people struggle with but rarely talk about. Gut problems. Hormone chaos. Fatigue. Cravings. Mood swings. The difference between sustainable fat loss and trendy weight loss. Irregular poops. (Yes, we said it.)
Each week, we give you the tools to actually feel better — without crash diets, supplements you don’t need, or 4AM workouts.
No shame. No perfection. Just more clarity, not more effort.
Because real health shouldn’t feel like a second job. It should fit your life.
Tune in for science-backed strategies, client stories, and honest conversations that make healing feel doable — and even kind of fun.
Subscribe now and say goodbye to guessing on your health.
Fitness Casual
10 Habits Wrecking Your Gut (and How to Fix Them) | Ep 52
Bloating, cravings, urgent bathroom trips... if your gut feels off, everything feels off.
In this episode, Kat and Andrew break down the 10 everyday habits quietly destroying your digestion. From how fast you eat, to what meds you take, they cover the real reasons your gut won’t heal (and what to do instead).
You don’t need a cleanse. You need clarity.
(07:19) Causes of bloating & reflux
(10:33) The right and wrong way to snack to improve your digestion
(14:00) The processed food–gut connection
(18:14) The top habits keeping your gut inflamed
Need help hitting your goals? Get your free Wellness Reset Plan so we can give you a step by step plan to finally look and feel your best.
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Follow Kat https://www.instagram.com/katbestwellness/
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If you want more information on our transformational Alta360 program visit www.altaforlife.com