Fitness Casual
If you’re burned out on diets, confused by your symptoms, and tired of being told “everything looks normal,” this show is for you.
Hosted by functional nutritionists Andrew Hayes and Kat Best, we cover the health issues most people struggle with but rarely talk about. Gut problems. Hormone chaos. Fatigue. Cravings. Mood swings. The difference between sustainable fat loss and trendy weight loss. Irregular poops. (Yes, we said it.)
Each week, we give you the tools to actually feel better — without crash diets, supplements you don’t need, or 4AM workouts.
No shame. No perfection. Just more clarity, not more effort.
Because real health shouldn’t feel like a second job. It should fit your life.
Tune in for science-backed strategies, client stories, and honest conversations that make healing feel doable — and even kind of fun.
Subscribe now and say goodbye to guessing on your health.
Fitness Casual
Carbs Aren’t the Enemy for Fat Loss - You’re Just Using Them Wrong | Ep 54
Tired, bloated, feeling unmotivated to exercise... and still afraid of carbs?
This episode clears the confusion around carbs: when to eat them, how much, which kinds, and why your body might be screaming for more (or less).
We break down the difference between low-carb, high-carb, carb-dominant, and what happens when you cut carbs the wrong way. No fads. No fear. Just strategy.
(02:20) Why cutting carbs wrecks your sleep, cravings, and hormones
(15:43) What to eat (and avoid) to stop bloating and feel full longer
(42:50) How to time carbs for fat loss and better workouts
(55:00) Find your personal carb sweet spot (without tracking)
Need help hitting your goals? Get your free Wellness Reset Plan so we can give you a step by step plan to finally look and feel your best.
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