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Out of Pocket
You're here because you're in the healthcare gap.
You're already doing the basics of exercise and eating healthy.
But you're also not so sick you need the care of a doctor.
You want answers that help you live your best life proactively.
If you’re burned out on diets, confused by your symptoms, and tired of being told “everything looks normal,” this show is for you.
Hosted by functional nutritionists Andrew Hayes and Kat Best, we cover the health issues most people struggle with but rarely talk about. Gut problems. Hormone chaos. Fatigue. Cravings. Mood swings. The difference between sustainable fat loss and trendy weight loss. Irregular poops. (Yes, we said it.)
Each week, we give you the tools to actually feel better - without crash diets, supplements you don’t need, or 4AM workouts.
No shame. No perfection. Just more clarity, not more effort.
Subscribe now and say goodbye to guessing on your health.
Out of Pocket
The 5 Sneaky Habits Sabotaging Your Fat Loss | Ep 53
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You're tracking your food. You're working out. So why aren't you seeing results? Most fat loss efforts aren't ruined by the big stuff — they're quietly derailed by a handful of invisible habits. In this episode, we break down the five sneaky fat loss sabotages we see most often and what to do instead if you're stuck.
(04:36) Why your weekends are ruining your progress
(10:33) BLTs: The invisible calories derailing your deficit
(17:22) How all-or-nothing thinking leads to all-or-nothing results
(27:31) Are you "active but sedentary"? Why movement outside your workout matters
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(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)
Get your free Metabolic Health Assessment - https://atosolutions.pro.typeform.com/to/Rd6BMH0q
to get a step by step plan to feel less stuck
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If you want more information on our transformational Alta360 program visit www.altaforlife.com