Out of Pocket
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You're already doing the basics of exercise and eating healthy.
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If you’re burned out on diets, confused by your symptoms, and tired of being told “everything looks normal,” this show is for you.
Hosted by functional nutritionists Andrew Hayes and Kat Best, we cover the health issues most people struggle with but rarely talk about. Gut problems. Hormone chaos. Fatigue. Cravings. Mood swings. The difference between sustainable fat loss and trendy weight loss. Irregular poops. (Yes, we said it.)
Each week, we give you the tools to actually feel better - without crash diets, supplements you don’t need, or 4AM workouts.
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Out of Pocket
Red Meat vs Plants: What the Science Really Says About Living Longer l Ep 59
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Most people are terrified of red meat… not because of facts, but because of headlines. For decades we’ve been told it shortens your lifespan, clogs your arteries, and needs to be swapped for plant-based everything. But when you look at the actual research — not the simplified versions — the story changes fast.
This episode breaks down why the “meat kills you” narrative took off, what the updated science shows about processed vs unprocessed red meat, and why going fully plant-based can quietly drain your energy, muscle, and nutrient status. If you want to eat in a way that supports longevity, strength, and metabolic health without falling for extremes, this will finally make the whole conversation make sense.
(00:17) Where the “red meat is bad for you” story actually came from
(08:37) What high-quality research actually shows about meat and mortality
(14:15) How going fully plant-based can backfire on energy, digestion, and muscle
(19:37) The simplest framework for eating for longevity (plants + protein done right)
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