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Out of Pocket
You're here because you're in the healthcare gap.
You're already doing the basics of exercise and eating healthy.
But you're also not so sick you need the care of a doctor.
You want answers that help you live your best life proactively.
If you’re burned out on diets, confused by your symptoms, and tired of being told “everything looks normal,” this show is for you.
Hosted by functional nutritionists Andrew Hayes and Kat Best, we cover the health issues most people struggle with but rarely talk about. Gut problems. Hormone chaos. Fatigue. Cravings. Mood swings. The difference between sustainable fat loss and trendy weight loss. Irregular poops. (Yes, we said it.)
Each week, we give you the tools to actually feel better - without crash diets, supplements you don’t need, or 4AM workouts.
No shame. No perfection. Just more clarity, not more effort.
Subscribe now and say goodbye to guessing on your health.
Out of Pocket
Why Alcohol Hits Harder As You Get Older | Ep 71
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One or two drinks and your sleep is wrecked. You’re up at 3am anxious. Your face flushes. Your stomach is bloated. The hangover lasts all day.
Five or ten years ago, you were fine.
In this episode, Kat and Andrew explain why alcohol tolerance is actually a health signal, not just a sign of “getting older.” As stress accumulates, hormones shift, gut health changes, and liver detox pathways get overloaded, your ability to process alcohol changes with it.
They break down how alcohol competes with estrogen for detox pathways, why cortisol and blood sugar instability make hangovers worse, how gut permeability and histamine responses amplify bloating and flushing, and why metabolic health plays a major role in how your body handles drinking.
(01:10) Why alcohol tolerance changes over time
(06:00) Liver detox, estrogen, and cortisol competition
(12:30) Gut health, histamine, and bloating
(17:45) Metabolic health, fatty liver, and what to test
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to get a step by step plan to feel less stuck
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If you want more information on our transformational Alta360 program visit www.altaforlife.com