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Out of Pocket
You're here because you're in the healthcare gap.
You're already doing the basics of exercise and eating healthy.
But you're also not so sick you need the care of a doctor.
You want answers that help you live your best life proactively.
If you’re burned out on diets, confused by your symptoms, and tired of being told “everything looks normal,” this show is for you.
Hosted by functional nutritionists Andrew Hayes and Kat Best, we cover the health issues most people struggle with but rarely talk about. Gut problems. Hormone chaos. Fatigue. Cravings. Mood swings. The difference between sustainable fat loss and trendy weight loss. Irregular poops. (Yes, we said it.)
Each week, we give you the tools to actually feel better - without crash diets, supplements you don’t need, or 4AM workouts.
No shame. No perfection. Just more clarity, not more effort.
Subscribe now and say goodbye to guessing on your health.
Out of Pocket
75 Episodes Later: What We’ve Learned About Health, Mindset, and Ourselves l Ep 75
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Seventy five episodes in, Kat and Andrew are doing something a little different.
Instead of breaking down one specific health topic, this episode pulls back the curtain on the podcast itself. They reflect on what has changed since the early days, what advice still holds up, and how their thinking has evolved after nearly a year and a half of conversations around nutrition, fitness, gut health, hormones, mindset, and real life.
They also get more personal than usual, sharing old training habits they would never go back to and the routines and beliefs that shape how they approach health today.
There is also a listener Q and A woven throughout the episode, including questions about workouts, gut research, supplements, peptides, pricing, GI Maps for kids, and a few completely unexpected topics. It is part reflection, part celebration, and part chaos in the best way.
If you have been here from the beginning, this is a fun one. And if you are newer to the podcast, this episode gives you a clear feel for how Kat and Andrew think and what this show is all about.
(02:13) What has changed since the early days
(04:36) Health and fitness habits they would never go back to
(14:59) Listener questions and unexpected tangents
(47:07) What this podcast means to listeners
10 DAY SUMMER RESET - https://altaforlife.com/10daysummerreset
Ready to take the next step with us? Get more info on our Alta360 program here - https://altaforlife.com/alta360application
Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview
(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)
Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2
to get a step by step plan to feel less stuck
Follow Andrew https://www.instagram.com/andrewhayeslife/
Follow Kat https://www.instagram.com/katbestwellness/