.png)
Out of Pocket
You're here because you're in the healthcare gap.
You're already doing the basics of exercise and eating healthy.
But you're also not so sick you need the care of a doctor.
You want answers that help you live your best life proactively.
If you’re burned out on diets, confused by your symptoms, and tired of being told “everything looks normal,” this show is for you.
Hosted by functional nutritionists Andrew Hayes and Kat Best, we cover the health issues most people struggle with but rarely talk about. Gut problems. Hormone chaos. Fatigue. Cravings. Mood swings. The difference between sustainable fat loss and trendy weight loss. Irregular poops. (Yes, we said it.)
Each week, we give you the tools to actually feel better - without crash diets, supplements you don’t need, or 4AM workouts.
No shame. No perfection. Just more clarity, not more effort.
Subscribe now and say goodbye to guessing on your health.
Out of Pocket
Can AI Actually Fix Your Health? (Where It Helps… and Where It Doesn’t) | Ep. 81
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
AI can build you a meal plan, calculate your macros, and even explain your lab results in seconds.
So why aren’t people getting better results?
In this episode, Andrew and Kat break down where tools like ChatGPT actually help when it comes to health and nutrition… and where they fall short.
Because while AI is incredibly powerful, it’s still just giving you information.
And information alone isn’t what gets people results.
They walk through what AI does well, where it can mislead you, and why so many people end up stuck even though they “know what to do.”
If you’ve ever used AI for your health, or are thinking about it, this will help you use it the right way.
(00:00) Why more information isn’t leading to better results
(04:26) Where AI actually helps with nutrition and fitness
(11:42) Where AI falls short (and can mislead you)
(19:48) Why information isn’t the problem, execution is
Ready to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360application
Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview
(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)
Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2
to get a step by step plan to feel less stuck
Follow Andrew https://www.instagram.com/andrewhayeslife/
Follow Kat https://www.instagram.com/katbestwellness/