Out of Pocket
You're here because you're in the healthcare gap.
You're already doing the basics of exercise and eating healthy.
But you're also not so sick you need the care of a doctor.
You want answers that help you live your best life proactively.
If you’re burned out on diets, confused by your symptoms, and tired of being told “everything looks normal,” this show is for you.
Hosted by functional nutritionists Andrew Hayes and Kat Best, we cover the health issues most people struggle with but rarely talk about. Gut problems. Hormone chaos. Fatigue. Cravings. Mood swings. The difference between sustainable fat loss and trendy weight loss. Irregular poops. (Yes, we said it.)
Each week, we give you the tools to actually feel better - without crash diets, supplements you don’t need, or 4AM workouts.
No shame. No perfection. Just more clarity, not more effort.
Subscribe now and say goodbye to guessing on your health.
Out of Pocket
Why That Stubborn Belly Fat Won't Budge (It Might Be Your Gut Bacteria) | Ep. 86
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In this episode, Andrew and Kat break down one of the most overlooked reasons people can't shake belly fat, even when they're eating well and working out. Kat walks through what LPS (lipopolysaccharide) actually is, why it ends up in your bloodstream, and how it quietly drives the kind of chronic inflammation that makes fat around your midsection almost impossible to lose.
She explains why this isn't just theory. There's real research showing that diet alone can spike LPS levels by 71% in four weeks, and that even a tiny dose of LPS dropped insulin sensitivity by 21% within hours. She also shares her own experience running a GI map on herself, finding three overgrown gram-negative bacteria, and what she did to clear them.
If you've been doing everything "right" and still feel stuck, this one's for you. The problem might not be your effort. It might be a loop your body is stuck in that behavior alone can't break.
00:00 - Hot tubs, bacteria, and why you should probably skip the Airbnb hot tub
05:10 - What LPS is, where it comes from, and why it's normally not a problem
07:30 - The 2012 study that showed diet alone moved LPS levels 71% in four weeks
10:45 - How LPS drives insulin resistance and turns into stubborn belly fat
13:50 - Kat's own GI map results and the protocol that cleared three gram-negative bacteria
17:45 - The one thing to add to every meal this week
Ready to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360application
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