Macros Matter.

Macros Matter

What’s Macros many wonder and why do they matter?  When you are serious about balancing hormones or refining your diet for peri menopause and menopause, they really matter.  Like I always say, what you eat and when you eat it makes all the world of a difference.  I’ve had people reach out lately asking about macros.  I explain simply, clearly and succinctly in this episode, I also weave in some feeding family tips when everyone in the household has different nutrient and hormonal needs.  As well as how small incremental things make big differences.  Super informative message today, I hope you enjoy.
 Blessings.