This week I talk about the discernment between stress and pressure and how that awareness can have extraordinary outcomes. As we all know when pressure is applied to coal the result is diamonds.  So using this analogy we can ap...

We are leaving our beloved house sit soon and have 3 adventures lined up before the new high school year.  Also there is 6 weeks left of my current year long container and the new downloads for what I’ll be doing next year have been coming...

We service our cars regularly to keep them going, but most people don’t service their human vehicles.  I talk about life maintenance and how simple second long attention makes eons of difference.  It’s really such a simple little shif...

I share about my current relationship, the most profound relationship I’ve ever had and how fulfilling it is.  I also talk about some of the varied conversations I had last week and how powerful simple things really can be..Thank yo...

This week it was a year since returning to Australia and I did a big review of that and had quite the profound realisation around a belief I had for 13 years and debunked that in one moment. I also share the hilarious experience Leo an...

When you’re both.  I’ve been part of the young parent group and in the older parents group.  Having older children and the surprise younger one, you get to experience quite the gamet of experiences.  Although in both roles I get ...

I have been thrust into so much  personal inquiry this week about a comment I was given about me pouring love intothis house sitting land I've found myself in.  I do a little deep dive into it in this podcast.  It's given me grea...

I had a huge reflection recently on my values of freedom and adventure through the lens of home.  How I fiercely do not want to ever own a home again as it makes me feel trapped.  I share about how I find the experience of freedom and...

Last weekend my 11 year old son gave me a lesson on Resilience and wow was it powerful. We were moving house and doing some tricky removalist moves and we had a great opportunity to build resilience. Have a listen to this sweet moment I have sh...

In this weeks podcast I very simply and succinctly explain the basic formula of ‘how to’ find sustainable wellness and how to release weight for sure in the peri menopause and post menopause season of life. Clear concise, tested and re...

So many shifts and changes happening now, a time to flex your surrender skills.  To put in practise all the things one has learnt and mastering surrender.  Letting Life Live through you completely and not get in the way.  Control...

The quickening has started as our lives start to change again. Moving house and eventually complete change in day to day life in parenting and schooling. The energy is ripe. I adore change, it has been such a huge part of my life and I’ve found...

I've just completed a 21 Day live in Immersion and wow it was wonderful.  I've had a day to myself and it feels like I'm in my own NikStarr Immersion, it's glorious.  I dive into how that looks and what's happening for me and what big...

I’ve been having a fabulous time in the 21 Day Immersion and I’ve been able to revisit some old skills I haven’t used in awhile. Face and cranial massage energy work and it got me thinking about all the attention we give to our bodies on the we...

I had the experience last week to catchup with some women I hadn’t seen since I left for Bali. 14,5 years ago and it sent me into a spontaneous reflection of my lived experiences and evolution. How we don’t truly grasp it as we live it day to d...

A little sneaky announcement woven in this due to the nature of the newness of my offerings coming up.  I share from inside a 21 Day Immersion I’m running right now and the Immersions I’ll be available for next year and what that looks lik...

63 ~ I had the idea to start sharing a series of NikStarr Wild Stories.  I have MANY.  I have an extremely eclectic life and my past is so profoundly contrasting to my last decade and this one is shapi...

I've had big conversations this week about how intimate and healthy ones relationship is with oneself.  The sneaky being of service  to others, at what cost to self.What a healthy self relationship looks like and how it ripples...

I’ve been a mother as long as I have not.  Last week my daughter turned 26, the age that I was when I had her.  I talk this week of my mothering journey and the fact that these days the Return on Investment in children isn’t quite wha...

Oops a little late today. Life Happens and it's been a big busy week with second born visiting and many life things occurring.  There's another big shift moving in our life and it's both thrilling and A LOT.  With a house full and man...

I’ve seen the overuse of the word Depression a lot in society these days and how so many people talk about being Depressed or experiencing Depression for a day or shortish time and in truth that's not what is going on, yet the normal...

I’ve been having very similar conversations this week and I keep answering with the same answer.  All woven through the same themes of how to avoid self betrayal and playing the long game.I reveal the magic key in this podcast. &nbs...

Life feels super hectic often and time feels like it flies constantly, the year goes by in the blink of an eye.  There’s so much going on and so much mind identification that keeps us in the hustle lane.  Our bodies are always on high...

I got asked this question last week, what if you died today and you had the chance to look back over the last week, meditate on that and what did the inquiry provide?  We take the idea of having time for granted so often, yet what if we we...

What showing up when you don’t feel like it looks like..Thanks for listening and much love.Blessings.