I had the experience last week to catchup with some women I hadn’t seen since I left for Bali. 14,5 years ago and it sent me into a spontaneous reflection of my lived experiences and evolution. How we don’t truly grasp it as we live it day to d...

A little sneaky announcement woven in this due to the nature of the newness of my offerings coming up.  I share from inside a 21 Day Immersion I’m running right now and the Immersions I’ll be available for next year and what that looks lik...

63 ~ I had the idea to start sharing a series of NikStarr Wild Stories.  I have MANY.  I have an extremely eclectic life and my past is so profoundly contrasting to my last decade and this one is shapi...

I've had big conversations this week about how intimate and healthy ones relationship is with oneself.  The sneaky being of service  to others, at what cost to self.What a healthy self relationship looks like and how it ripples...

I’ve been a mother as long as I have not.  Last week my daughter turned 26, the age that I was when I had her.  I talk this week of my mothering journey and the fact that these days the Return on Investment in children isn’t quite wha...

Oops a little late today. Life Happens and it's been a big busy week with second born visiting and many life things occurring.  There's another big shift moving in our life and it's both thrilling and A LOT.  With a house full and man...

I’ve seen the overuse of the word Depression a lot in society these days and how so many people talk about being Depressed or experiencing Depression for a day or shortish time and in truth that's not what is going on, yet the normal...

I’ve been having very similar conversations this week and I keep answering with the same answer.  All woven through the same themes of how to avoid self betrayal and playing the long game.I reveal the magic key in this podcast. &nbs...

Life feels super hectic often and time feels like it flies constantly, the year goes by in the blink of an eye.  There’s so much going on and so much mind identification that keeps us in the hustle lane.  Our bodies are always on high...

I got asked this question last week, what if you died today and you had the chance to look back over the last week, meditate on that and what did the inquiry provide?  We take the idea of having time for granted so often, yet what if we we...

What showing up when you don’t feel like it looks like..Thanks for listening and much love.Blessings.

I had a glorious teachable moment with my son last week and we talked about Anxiety, as he came across it in his friend group and didn't actually know what it was, we talked about how to deal with overwhelm and life skills, it was a beautiful c...

Boundaries, quite the Buzzword these days.  Having to have a boundary with people because of Their Behaviours.  But what if it's actually because you can't behave like your wise self and hold that around them, this is quite the confro...

Have you ever noticed how much you let yourself get away with.  How many people commit to doing things for themselves and then just don’t.  If you ask them how they would feel if someone behaved that way to them, how would they feel? ...

We are often told to listen to our gut, then find that message feels like it lead us the wrong way in hindsight.  I have a discussion around the quality questions to ask thyself when one feels at a crossroad.  How to decipher confusio...

Last weekend I had quite the spontaneous experience at a concert of timelines collapsing on me, it was exquisite.The integration of contentment washed over and I've been in a state of bliss ever since.  The human experience is such ...

Everyone often or most of the time believes getting into the best shape of your life is difficult.  And in this episode I'm here to tell you it's 100% not.  It's actually easier than doing the same thing hoping for a different result....

I’ve just had my 52nd Birthday Soiree and I’m in the post New Year glow.  It’s regularly fascinating to me how fresh the day after my birthday feels, like the collective New Years Day feelings (without the hangover).  It awes me, this...

It’s soon my birthday and I celebrate me, I take myself away and every year for the last 21 years I’ve honoured me.  Stepping into my New Year and having zero expectations of anyone else to make it anything for me.  It’s an incredibly...

When your hormones are out of balance in peri menopause and menopause, exercise registers as Stress on the body and the body will HOLD weight as energy and fat to ‘fight  it’ or ‘run from the British’.  So many women, including myself...

There's a tendency to wish things were different in ourselves, our lives, our family, our country, our planet.  And it's a perpetual loop of non acceptance.  I found complete relief last week in pure total acceptance and have seen a p...

I got a lot of feedback and questions about my last podcast about why I don't identify as spiritual anymore and delved a little deeper into what that means to me.  My deep reverence to my path and all it contains.Thankyou so much for l...

I've recently been asked about my Hindu High Priestess self and if I run retreats anymore and the wellness stuff I do.  That it's not clear what label or identification I have.  So a bit of an update in this podcast as to why I don't ...

A funny little share today that was prompted by some apples, that are routines and various hormone stages in my house with different ages and genders.  How nutrition really is simple with no restriction and self love can be really simple.<...

41 Maybe Surprisingly I'm not a fan of yogaIt's extraordinary how many times I've been asked if I'm a yoga teacher.  As a meditation teacher and retreat leader over the years people have just presumed I do or at least do ...