Have you ever noticed how much you let yourself get away with.  How many people commit to doing things for themselves and then just don’t.  If you ask them how they would feel if someone behaved that way to them, how would they feel? ...

We are often told to listen to our gut, then find that message feels like it lead us the wrong way in hindsight.  I have a discussion around the quality questions to ask thyself when one feels at a crossroad.  How to decipher confusio...

Last weekend I had quite the spontaneous experience at a concert of timelines collapsing on me, it was exquisite.The integration of contentment washed over and I've been in a state of bliss ever since.  The human experience is such ...

Everyone often or most of the time believes getting into the best shape of your life is difficult.  And in this episode I'm here to tell you it's 100% not.  It's actually easier than doing the same thing hoping for a different result....

I’ve just had my 52nd Birthday Soiree and I’m in the post New Year glow.  It’s regularly fascinating to me how fresh the day after my birthday feels, like the collective New Years Day feelings (without the hangover).  It awes me, this...