Happy New Year lovely one, I have shared in this podcast all about how to stick to new aspirations and follow through.  How to find a way to sustain any new practise.  Using this process in every area of your life.  

My highest values are freedom and adventure and I got a real taste of it this last week.  I remember the day I felt content and it freaked me out.  Which was very much the catalyst for extreme change in my life and for next year. ...

This week I talk about the discernment between stress and pressure and how that awareness can have extraordinary outcomes. As we all know when pressure is applied to coal the result is diamonds.  So using this analogy we can ap...

We are leaving our beloved house sit soon and have 3 adventures lined up before the new high school year.  Also there is 6 weeks left of my current year long container and the new downloads for what I’ll be doing next year have been coming...

We service our cars regularly to keep them going, but most people don’t service their human vehicles.  I talk about life maintenance and how simple second long attention makes eons of difference.  It’s really such a simple little shif...