Have you ever noticed how much you let yourself get away with.  How many people commit to doing things for themselves and then just don’t.  If you ask them how they would feel if someone behaved that way to them, how would they feel? ...

We are often told to listen to our gut, then find that message feels like it lead us the wrong way in hindsight.  I have a discussion around the quality questions to ask thyself when one feels at a crossroad.  How to decipher confusio...

Last weekend I had quite the spontaneous experience at a concert of timelines collapsing on me, it was exquisite.The integration of contentment washed over and I've been in a state of bliss ever since.  The human experience is such ...

Everyone often or most of the time believes getting into the best shape of your life is difficult.  And in this episode I'm here to tell you it's 100% not.  It's actually easier than doing the same thing hoping for a different result....

I’ve just had my 52nd Birthday Soiree and I’m in the post New Year glow.  It’s regularly fascinating to me how fresh the day after my birthday feels, like the collective New Years Day feelings (without the hangover).  It awes me, this...

It’s soon my birthday and I celebrate me, I take myself away and every year for the last 21 years I’ve honoured me.  Stepping into my New Year and having zero expectations of anyone else to make it anything for me.  It’s an incredibly...

When your hormones are out of balance in peri menopause and menopause, exercise registers as Stress on the body and the body will HOLD weight as energy and fat to ‘fight  it’ or ‘run from the British’.  So many women, including myself...

There's a tendency to wish things were different in ourselves, our lives, our family, our country, our planet.  And it's a perpetual loop of non acceptance.  I found complete relief last week in pure total acceptance and have seen a p...

I got a lot of feedback and questions about my last podcast about why I don't identify as spiritual anymore and delved a little deeper into what that means to me.  My deep reverence to my path and all it contains.Thankyou so much for l...

I've recently been asked about my Hindu High Priestess self and if I run retreats anymore and the wellness stuff I do.  That it's not clear what label or identification I have.  So a bit of an update in this podcast as to why I don't ...

A funny little share today that was prompted by some apples, that are routines and various hormone stages in my house with different ages and genders.  How nutrition really is simple with no restriction and self love can be really simple.<...

41 Maybe Surprisingly I'm not a fan of yogaIt's extraordinary how many times I've been asked if I'm a yoga teacher.  As a meditation teacher and retreat leader over the years people have just presumed I do or at least do ...

Macros MatterWhat’s Macros many wonder and why do they matter?  When you are serious about balancing hormones or refining your diet for peri menopause and menopause, they really matter.  Like I always say, what you eat a...

There's been a lot of mortality in the air this week and it's bought deep contemplation as well as deep action.I talk about the soul life and the human life and some personal things happening in my realm.A friend passed and I'm starting...

The most common question I get regarding perimenopause and menopause is; What do I eat?  As what I used to eat makes me put on weight or I now have digestion issues.  The biggest illusion is; I eat healthy and I still have put on ...

I was feeling a little vulnerable and fragmented today.  A personal sharing happened and a little dip into the journey of addiction core issues resolution.  I get a little personal and intimate in this one.  Please have a listen....

I have some wonderful results to share with you and some bonus great news that I received this week.  A little reminder around ways to show thyself respect in a way you may have never thought of.  Please have a listen.

Do you trust yourself?  Do you have your own back?  Do you let yourself down?  How often do you find yourself in self betrayal?  AND how often does this impact others.  Awareness of showing up for self and the ripple ef...

This week I talk about how people fail because they simply quit because they don’t show up for themselves, which is basic self betrayal.  I share how to self regulate, self support and to find the rhythm of Letting Life Live through you...

It’s been a big week for us all and life is like that, it offers up big emotions, new chapters and all.the.things.  Learning how to experience multiple emotions at once is emotional maturity.  It dissolves anxiety, worry and fear.&nbs...

I talk about Ozempic and the similar products currently flooding the market and the sustainability of optimum health and life vitality.  I go into the recent insights I've had with the 9 women I'm working with and how we have so much condi...

In this week's podcast I share a very common thing that happens that can be catastrophic to women in Perimenopause and Menopause because of their hormones.  I bet most women can relate to this.  I also share some new things I’m beyond...

I was having a conversation recently regarding my Wellness Lifestyle and was asked about calorie counting and found myself sharing a very intimate and personal sharing.  The most profound form of Self Love yet to date in my life.  I a...

Happy New Year to You.  All my love and blessings. I give a brief reflection of 2024 and share some of my offerings of 2025.It’s a sweet chat, please have a listen and reach out if you feel called.  I’m so excited for this ...

This is my first Christmas in Australia in 14 years and my first Christmas full experience with LeoAnanda and it’s been quite the experience.  I share how I have been blessed with the Christmas Spirit and for the first time in my life trul...