Let's talk about Depression.

I’ve seen the overuse of the word Depression a lot in society these days and how so many people talk about being Depressed or experiencing Depression for a day or shortish time and in truth that's not what is going on, yet the normalisation of the word is so vast.  I share my personal experience with clinical depression in the past and talk candidly about it all, as well as ways to understand feelings and emotions that come and go, that may feel like one may call depression but is actually something else.  It's a very important conversation.  

Thanks for listening and much love.

Blessings.