Own Your Power with Brooke Clark
You know you deserve more out of life and you're ready to put down the self-shame, judgement, procrastination and step into your most radiant & confident self! HEY GIRL, that was me too! Own Your Power is your go-to podcast for personal development, purposeful living, and holistic wellness, covering all aspects of mind, body, and soul. This is the place to raise your energetic frequency and gain practical tools to create the life of YOUR dreams. Hosted by Brooke Clark, a Life & Purpose coach, Somatic Practitioner, and fitness expert with a background as a CPT, gym co-owner, and CF-L2. Through raw and authentic conversations, you'll discover how to transform and up-level your life, fulfill your purpose, and truly own your power.
Own Your Power with Brooke Clark
5 Rock Bottom Lessons I Had to Learn the Messy, Painful, WTF Way
Rock bottom isn’t cute. It’s messy, gut-wrenching, and feels like the universe is personally dragging you through the mud. Sometimes, the biggest breakthroughs come from the painful breakdowns. In this episode, I’m pulling back the curtain and sharing the real lessons I had to learn the hard (and I mean HARD) way. We talk:
- The power of releasing old versions of you and why it feels so intense & painful
- How to keep your power while still having support
- Nervous system shifts—how to regulate through the discomfort of expansion
- What fear teaches us and how to move through it
- How to trust yourself in the void before the next level arrives
From the painful wake-up calls to the WTF moments that changed everything, these are the truths that shaped me—and that might just save you from having to learn them the same way. If you’ve ever felt like life is tearing you apart just to rebuild you, this one’s for you.
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