Own Your Power with Brooke Clark
You know you deserve more out of life and you're ready to put down the self-shame, judgement, procrastination and step into your most radiant & confident self! HEY GIRL, that was me too! Own Your Power is your go-to podcast for personal development, purposeful living, and holistic wellness, covering all aspects of mind, body, and soul. This is the place to raise your energetic frequency and gain practical tools to create the life of YOUR dreams. Hosted by Brooke Clark, a Life & Purpose coach, Somatic Practitioner, and fitness expert with a background as a CPT, gym co-owner, and CF-L2. Through raw and authentic conversations, you'll discover how to transform and up-level your life, fulfill your purpose, and truly own your power.
Episodes
32 episodes
End-of-Year Reflections, the Year of the Snake, Winter Energy & Shedding Old Skin
This episode is a permission slip to slow down, soften, and shed. I’m reflecting on the energy of December, the Year of the Snake, and what it’s been teaching me about grief, endings, healing, and coming home to myself. <...
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Season 1
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Episode 32
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27:38
Hot Girl Health Hacks: The Nervous System Glow Up for Ambitious Women
💥 Want in on the biggest savings of the year? Join the VIP waitlist and claim your spot before it even drops to the public.. because yes, space is limited and you w...
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Season 1
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Episode 31
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26:28
Almost 30: Saturn Returns, Soul Reroutes, & Prepping for What’s Next
I’m sharing what it feels like to be standing on the edge of 30.. in the sacred tension of endings, transitions, and soul-aligned new beginnings.. but also like... wtfWe’re talking:✨ The truth about Saturn Return and why your l...
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Season 1
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Episode 30
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23:38
Confidence Hacks 101: 10 Ways to Feel Like That Woman Again
💥One Spot Left for UNBOUND.. Is it Yours?We kick off our first live call this Friday, 11/7 and there's just 1 spot left for a soul-aligned, ambitious woman.👉Read the details here:
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Season 1
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Episode 29
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27:03
MOVE-ember: Taking Aligned Action, Building Resilience, and Making Real Moves
I’m coining this November MOVE-ember because we’re done waiting. We’re done spinning in indecision, avoiding the risk, pretending comfort is serving us. This is the month we make the moves toward our joy, our purpose, our health, our t...
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Season 1
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Episode 28
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40:12
The 7 Keys to Radiance: Returning to Your Light, Power, and Sacred Feminine
We’re always being told to “shine,” but no one teaches us how to return to our light when life feels heavy, when the grief is unprocessed, when we’re stuck in the same cycles. This is an invitation to come home to your glow.. the soul-level kin...
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Season 1
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Episode 27
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47:17
6 Ways to Get Unstuck and TF Out of Your Own Way
In this episode, I’m walking you through 6 grounded, powerful shifts that will help you get out of your own way and back into aligned momentum.If you’ve been overthinking, under‑feeling, stuck in burnout, or constantly starting and stopp...
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Season 1
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Episode 26
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34:18
5 Body-Based Signs You’re Burnt Out (And What to Do About It)
You can’t mindset your way out of a burnt-out body.You can’t meditate your way through hormone chaos.And you definitely can’t fake pleasure when your nervous system is stuck in survival.I’m pulling back the curtain on what real b...
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Season 1
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Episode 25
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39:59
Year 28 Codes: Vacation Downloads, Mushroom Magic & the 7 S’s
In this special birthday episode, I reflect on what it means to enter my 28th year — and all the codes, clarity, and soul upgrades that are arriving with it.I share:— Why turning 28 feels like a soul upgrade— My Personal Year ...
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Season 1
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Episode 24
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27:40
What If You Stayed Curious Instead of Stuck?
In this episode, I’m pulling back the curtain on the real glow-up, the kind that doesn’t come from external achievements, but from deep inner work. I’ll take you through my own journey, where I realized that no amount of abs or career ...
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Season 1
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Episode 23
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18:57
The Lie of “When I Finally…” and How It’s Costing You Everything
You know that feeling—when you keep telling yourself,“Once I get through this… once I hit that goal… then I’ll finally be happy.”Yeah, that one.In this episode, I’m pulling back the curtain on the real cost of delayin...
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Season 1
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Episode 22
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13:45
The Uncomfortable Truth About Confidence
In this episode, we dive into the uncomfortable truth about building real confidence: it’s not about waiting for the perfect moment or someone to save you. It’s about showing up for yourself, even when life throws curveballs. A recent family em...
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Season 1
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Episode 21
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20:23
How to Use Your Pain to Unlock Your Power
We’ve all been there, thinking that once we hit a new level, the struggles should stop, right? But, with every level comes a new devil. The challenges evolve, they get sneakier, and sometimes, they hit harder. In this episode, we’re digging dee...
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Season 1
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Episode 20
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21:52
The Invisible Struggles of Women: How to Break Free and Unlock More
I’m pulling back the curtain to reveal the struggles we often hide, the deep fears we carry, and the limiting beliefs that have been holding us back. From our childhood wounds to relational trauma and the stories we’ve inherited, I’m diving dee...
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Season 1
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Episode 19
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20:54
How Your Money Story, Nervous System, and Brain Are Wired to Block Abundance
We’re diving deep into how your money story, nervous system, and brain are wired to block abundance—and what you can do about it. 💸We’ve been conditioned to live in survival mode, and whether you’re holding tightly to your money or const...
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Season 1
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Episode 18
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19:54
The Top 5 Fears Holding You Back & How to Start Rewiring Your Mind
We’re diving deep into the mindset shifts that actually create real growth. Forget the fluff—this is about the raw, unsexy truths you need to hear if you want to break free from what’s holding you back.I’m talking about rewiring the way ...
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Season 1
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Episode 17
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32:35
The Hidden Costs of Expansion & Grieving What No Longer Serves You
In today’s episode, we dive deep into the unseen costs of growth—the dark side of expanding into your highest self. I’m talking about grieving people who are still alive, accepting that not everyone will rise with you, and claiming your body as...
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Season 1
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Episode 16
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47:18
Spilling My Health Secrets: Detoxing Your Life and Reclaiming Your Power
You think you’re eating healthy? Think again. This episode is packed with real health secrets—the ones they don't tell you. From detoxing your body, to reclaiming your power, I’m dropping the truth about what’s really going...
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Season 1
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Episode 15
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44:41
How to Drop the Shame and Be SEEN
No shame here any longer, sis. There was a version of me I used to hide—the one just trying to make it through the day. In this raw and reflective episode, I’m sharing the power of nervous system healing, reclaiming your fire, and f...
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Season 1
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Episode 14
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17:59
The Art of Nervous System Regulation & Being Turned On by Life
In today’s episode, we’re diving deep into the core of what it means to regulate your nervous system, embody your feminine energy, and alchemize through somatic practices.If you’ve been feeling overwhelmed, disconnec...
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Season 1
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Episode 13
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24:13
Holistic Health, Breaking Boundaries (& an Engagement Off,) & a Life of Balance w/ Dani Muntner
In this episode, Dani and I are talking all things holistic health, nutrition, balancing hormones, and building sustainable habits. If you're the type of girly who wants to feel good in your body while still c...
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Season 1
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Episode 12
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54:21
The Power of Authenticity, Rest, and Feminine Fire
I’m sharing a raw, fiery, and empowering message that’s meant to shake you out of the overwhelm and back into your authentic power. We’re diving deep into the highest frequency of all: authenticity—4000x stronger than ...
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Season 1
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Episode 11
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12:33
6-Step Manifestation Process, Magic & Making Sh!t Happen!
Stop waiting for the "perfect" moment to manifest—it's not coming.This episode is your permission slip to break the rules, take risks, and start making moves that scare you. Forget what you've been told about manifesting th...
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Season 1
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Episode 10
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23:49
4 Days in the Hospital, A Court Battle, & A Wake-Up Call
I didn’t plan on spending four days in the hospital, but honestly… my body had been trying to get my attention for months. Between a draining court battle, nonstop stress, and ignoring every sign to slow the f*** down, it finally forced me to s...
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Season 1
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Episode 9
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38:25
Feeling Stuck? How to Make Moves & Flow with Life
Feeling stuck, stagnant, or like you’re running in circles? This episode is your wake-up call. We’re diving deep into why you feel blocked, how to shift out of resistance, and the somatic + energetic practices that will get you moving ag...
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Season 1
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Episode 8
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32:16