Own Your Power with Brooke Clark
You built the beautiful life. So why does your body still feel like it’s fighting for its life? Own Your Power is for the ambitious woman who is successful, driven, deeply self-aware, and tired of living with one foot on the gas and a nervous system stuck in survival mode.
Hosted by Brooke Clark, Certified Trauma-Informed Somatic Practitioner, coach, and fitness professional with 10+ years in the health and fitness space, this podcast explores what happens when your internal world finally catches up to the life you’re creating.
Through nervous system regulation, somatics, body-based identity rewiring, health, wellness, mindset, spirituality, and the occasional loving kick in the ass, Brooke helps you understand the patterns living beneath your thoughts and build the internal safety and capacity to hold more. More success, more wealth, more love, more pleasure, more health, more connection, more of you.
You’re already disciplined. You’re already consistent. You already know how to work hard, push through, and make shit happen. It’s probably a big part of how you built the life you have today. Your next level isn’t about doing more, it’s about expanding your internal capacity so your external world can expand with you.
Regulate your body. Rewire your identity. Expand your capacity. Own your power.
Episodes
68 episodes
Fire Horse Year Reset: You Still Have 4 Months to Change Your Year
✨ Grab the Bucket Activity here! Get clear on your goals and choose the life buckets you're committed to filling with intention this year.We have FOUR months left o...
4 Abundance Shifts to Become Available for the Life You Want
8/12 closes out the Lions Gate portal, but we're carrying this abundance + personal power energy with us. 🔥We're talking about what you actually want underneath the thing you say you want, creating the feelings now instead of wa...
A Hard Season Guide: Staying Regulated Amidst the Chaos
Some seasons ask us to slow down, soften, and trust more deeply than ever before.In today's episode, I'm sharing a vulnerable conversation about why I believe our hardest seasons aren't here to break us, they're here to prepare us. We ta...
The Art of Being Your Full, Spicy Self: Somatics, Relationship Triggers & Self-Trust w/ Taylor Bernarda
Today's conversation feels like sitting down with sunshine in human form.I'm joined by my friend, somatic coach, yoga teacher, and one of the coolest humans I know, Taylor Bernarda. Taylor has traveled to over 42 countries, built ...
Nervous System 101: WTF Is Somatics & Why Should You Care?
This episode wasn't planned... and honestly, I think those are my favorite kinds.My friend Jaz and I were catching up on Zoom, talking business, when she stopped me and asked two questions: "WTF even is somatics?" …and… "O...
How to Live for Now & Embody Joy
I resurfaced this episode from 2025 because it felt like the reminder we all need right now.We all know what it's like to get caught in the monotony of life and start believing the lie that joy lives somewhere in our future.. that we'll ...
Juicy July: 6 Ways to Step Into Your Creator Field
Juicy July isn't about waiting for your dream life to magically find you... it's about becoming the woman who creates it.In this episode, we're talking about stepping into your creator field—clearing the energy leaks that a...
July Energy: Confidence, Visibility & Your Main Character Era
In this episode, we're diving into the energy of July, why the first half of the month is all about slowing down, regulating your nervous system, and reconnecting to yourself before the momentum picks up later in the month.We talk about ...
How to Stop Settling, Break Identity Ceilings & Take Expansion Leap Action w/ Mikayla Chisholm
What if the reason you keep getting the same results isn't your circumstances... but the identity you're operating from?In this powerful conversation with Mikayla, we explore identity ceilings, self-trust, manifestation, nervous system e...
Girl Talk: For the Woman in the Middle of It
In this episode, we're having some real girl talk about shadow work, self-trust, fear, identity, and the hard truth that you are not what you say you'll do.. you are what you repeatedly do.We talk about making the unconscious conscious, ...
June Energy Forecast: Softness, Receiving & Your Main Character Era
June is bringing some really sweet energy, but only if you're willing to stop gripping so tightly.This month has me thinking a lot about how many women are walking around disconnected from their own life force. Burnt out. Overstimulated....
Why You're Losing Your Creative Spark (And How to Get It Back)
In a world where we’re constantly consuming, scrolling, listening, watching, and doing… we’ve lost touch with one of the most powerful tools we have: stillness.In this episode, we dive into the science behind the brain’s Default Mode Net...
Sneak Peek Mini Training: Nervous System Healing & My 4-Step Process to Becoming Unbound
💥Spots are open for The Expansion Codes — my 1:1 VIP life strategy + nervous system mentorship container for ambitious women who are ready to sto...
Your Rich Girl Life: The 6 Types of Wealth Nobody Talks About
This episode is a deep conversation around success, fulfillment, nervous system health, and the different forms of wealth we’re actually craving beneath the surface.Because somewhere along the way, many of us were taught that success mea...
Identity Shifting 101: Why You Keep Creating the Same Results
💥Spots are open for The Expansion Codes — my 1:1 VIP life strategy + nervous system mentorship container for ambitious women who are ready to sto...
What To Do When You Feel Like You’ve Lost Your Spark
💥Spots are open for The Expansion Codes — my 1:1 VIP life strategy + nervous system mentorship container for ambitious women who are ready to sto...
MINI LESSON: How Playing It Safe Is Cockblocking Your Highest Potential
💥2 spots are open for The Expansion Codes — my 1:1 VIP life strategy + nervous system mentorship container for ambitious women who are ready to s...
7 Signs You’re Living in Your Head (and How to Get Back Into Your Power)
There’s a weird energy right now.On one hand, there’s momentum, opportunity, and expansion…and on the other, there’s overwhelm, comparison, and this constant feeling of “I should be further along.”And what I’m seeing over and ...
Audacious April: 5 Unsexy Ways to Actually Move on Your Ambitions
The second half of April is not playing around & there’s a real “shoot your shot” energy right now… and I’m seeing it in myself, my clients, and the women around me.It’s like this collective pull to finally stop overthinking and actu...
What Actually Builds a Strong, Boundaried Woman (& Why I'll Never be a Pilates Girly)
I will never be a Pilates girly. And before anyone gets defensive.. I love Pilates. I do Pilates. It has its place.But if your entire approach to your body, your health, and your life is built on being soft, small, and low-impact, we nee...
MINI LESSON: Your Expansion Avatar & Magnetic Authority
You’re not stuck… you’re just still being her. The version of you who doubts, hesitates, overthinks, and plays small in rooms you’ve already outgrown.In this episode, I’m calling you forward.We’re talking about your Expansion A...
Turn Yourself On Again: How to Feel Alive in This Season
If you’ve been feeling a little… off, numb, or just not turned on by your life lately.. this episode is for you.We’re talking about what it actually means to feel turned on again, not just sexually, but energetically, emotion...
Aries Season Reset: 7 Ways to Step Into Your Hottest, Most Magnetic Self
💥Want to go deeper? I’m offering a limited number of $47 somatic healing sessions right now to help you regulate, expand your capacity, and actually hold the life you say you want.DM me 'SOMATIC'
Spiritual Girly Talk: Highest Self, Identity Shifts & Choosing Your Highest Timeline
We’re getting a little spiritual girly and talking about consciousness, identity shifts, and what it actually takes to step into your highest timeline.So many people talk about manifestation, quantum leaps, or “timeline hopping”… ...
Designing a Life & Career That Actually Lights You Up: Navigating the Messy Middle w/ Sarah Singer
Today I’m joined by Sarah Singer, a career + life design coach who left a six-figure path in global mental health and nonprofit work after Covid forced her to slow down and actually face what achievement was covering up. ...