Own Your Power with Brooke Clark
You built the beautiful life. So why does your body still feel like it’s fighting for its life? Own Your Power is for the ambitious woman who is successful, driven, deeply self-aware, and tired of living with one foot on the gas and a nervous system stuck in survival mode.
Hosted by Brooke Clark, Certified Trauma-Informed Somatic Practitioner, coach, and fitness professional with 10+ years in the health and fitness space, this podcast explores what happens when your internal world finally catches up to the life you’re creating.
Through nervous system regulation, somatics, body-based identity rewiring, health, wellness, mindset, spirituality, and the occasional loving kick in the ass, Brooke helps you understand the patterns living beneath your thoughts and build the internal safety and capacity to hold more. More success, more wealth, more love, more pleasure, more health, more connection, more of you.
You’re already disciplined. You’re already consistent. You already know how to work hard, push through, and make shit happen. It’s probably a big part of how you built the life you have today. Your next level isn’t about doing more, it’s about expanding your internal capacity so your external world can expand with you.
Regulate your body. Rewire your identity. Expand your capacity. Own your power.
Own Your Power with Brooke Clark
Latest Episodes
Fire Horse Year Reset: You Still Have 4 Months to Change Your Year
✨ Grab the Bucket Activity here! Get clear on your goals and choose the life buckets you're committed to filling with intention this year.We have FOUR months left o...
4 Abundance Shifts to Become Available for the Life You Want
8/12 closes out the Lions Gate portal, but we're carrying this abundance + personal power energy with us. 🔥We're talking about what you actually want underneath the thing you say you want, creating the feelings now instead of wa...
A Hard Season Guide: Staying Regulated Amidst the Chaos
Some seasons ask us to slow down, soften, and trust more deeply than ever before.In today's episode, I'm sharing a vulnerable conversation about why I believe our hardest seasons aren't here to break us, they're here to prepare us. We ta...
The Art of Being Your Full, Spicy Self: Somatics, Relationship Triggers & Self-Trust w/ Taylor Bernarda
Today's conversation feels like sitting down with sunshine in human form.I'm joined by my friend, somatic coach, yoga teacher, and one of the coolest humans I know, Taylor Bernarda. Taylor has traveled to over 42 countries, built ...