Own Your Power with Brooke Clark
You know you deserve more out of life and you're ready to put down the self-shame, judgement, procrastination and step into your most radiant & confident self! HEY GIRL, that was me too! Own Your Power is your go-to podcast for personal development, purposeful living, and holistic wellness, covering all aspects of mind, body, and soul. This is the place to raise your energetic frequency and gain practical tools to create the life of YOUR dreams. Hosted by Brooke Clark, a Life & Purpose coach, Somatic Practitioner, and fitness expert with a background as a CPT, gym co-owner, and CF-L2. Through raw and authentic conversations, you'll discover how to transform and up-level your life, fulfill your purpose, and truly own your power.
Own Your Power with Brooke Clark
The Art of Nervous System Regulation & Being Turned On by Life
In today’s episode, we’re diving deep into the core of what it means to regulate your nervous system, embody your feminine energy, and alchemize through somatic practices.
If you’ve been feeling overwhelmed, disconnected, or stuck in a cycle of stress and burnout, this episode is for you. I’ll be sharing the tools, insights, and embodiment practices that have helped me reconnect with my body, reclaim my energy, and step back into my authentic power.
You’ll learn:
- The importance of nervous system regulation and how it affects every area of your life—health, relationships, and work.
- How to embody your feminine energy—and why it’s essential to align with your intuition, desires, and cycles for true empowerment.
- Simple somatic practices you can start today to ground yourself and reconnect with your body, no matter how chaotic life feels.
- How to break the cycle of burnout and make rest and pleasure a priority without feeling guilty or unproductive.
This episode is all about slowing down, tuning in, and reclaiming your body’s wisdom. If you’re ready to stop living in a constant state of survival mode and start thriving in your body, hit play.
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