Own Your Power with Brooke Clark
You know you deserve more out of life and you're ready to put down the self-shame, judgement, procrastination and step into your most radiant & confident self! HEY GIRL, that was me too! Own Your Power is your go-to podcast for personal development, purposeful living, and holistic wellness, covering all aspects of mind, body, and soul. This is the place to raise your energetic frequency and gain practical tools to create the life of YOUR dreams. Hosted by Brooke Clark, a Life & Purpose coach, Somatic Practitioner, and fitness expert with a background as a CPT, gym co-owner, and CF-L2. Through raw and authentic conversations, you'll discover how to transform and up-level your life, fulfill your purpose, and truly own your power.
Own Your Power with Brooke Clark
The Lie of “When I Finally…” and How It’s Costing You Everything
You know that feeling—when you keep telling yourself,
“Once I get through this… once I hit that goal… then I’ll finally be happy.”
Yeah, that one.
In this episode, I’m pulling back the curtain on the real cost of delaying joy and waiting for life to settle down before you let yourself actually live. I’m sharing how this pattern—one I lived in for years—led me to burnout, major health issues, and a full-body breakdown that landed me in the hospital.
We’ll dive into:
- The dopamine trap that keeps high-achieving women stuck
- How anxiety and depression are often just signs your nervous system is begging for safety
- Why “embodying joy now” isn’t spiritual fluff—it’s survival
- The power of nervous system regulation and how it changed my life
- The truth about healing, joy, and choosing a different reality now
Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.
Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:
Instagram: https://www.instagram.com/iambrookeclark/
TikTok: https://www.tiktok.com/@iambrookeclark