Own Your Power with Brooke Clark
You know you deserve more out of life and you're ready to put down the self-shame, judgement, procrastination and step into your most radiant & confident self! HEY GIRL, that was me too! Own Your Power is your go-to podcast for personal development, purposeful living, and holistic wellness, covering all aspects of mind, body, and soul. This is the place to raise your energetic frequency and gain practical tools to create the life of YOUR dreams. Hosted by Brooke Clark, a Life & Purpose coach, Somatic Practitioner, and fitness expert with a background as a CPT, gym co-owner, and CF-L2. Through raw and authentic conversations, you'll discover how to transform and up-level your life, fulfill your purpose, and truly own your power.
Own Your Power with Brooke Clark
5 Body-Based Signs You’re Burnt Out (And What to Do About It)
You can’t mindset your way out of a burnt-out body.
You can’t meditate your way through hormone chaos.
And you definitely can’t fake pleasure when your nervous system is stuck in survival.
I’m pulling back the curtain on what real burnout looks like—from the brain fog and gut issues to intimacy struggles and irritability. I’m sharing personal stories, client breakthroughs, and the tiny, practical shifts that make a massive difference when you’re ready to stop just surviving and actually feel alive again.
If you’re juggling kids, work, a never-ending to-do list, and feel like you’re losing yourself in the process… this is for you.
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