Own Your Power with Brooke Clark
You know you deserve more out of life and you're ready to put down the self-shame, judgement, procrastination and step into your most radiant & confident self! HEY GIRL, that was me too! Own Your Power is your go-to podcast for personal development, purposeful living, and holistic wellness, covering all aspects of mind, body, and soul. This is the place to raise your energetic frequency and gain practical tools to create the life of YOUR dreams. Hosted by Brooke Clark, a Life & Purpose coach, Somatic Practitioner, and fitness expert with a background as a CPT, gym co-owner, and CF-L2. Through raw and authentic conversations, you'll discover how to transform and up-level your life, fulfill your purpose, and truly own your power.
Own Your Power with Brooke Clark
Hot Girl Health Hacks: The Nervous System Glow Up for Ambitious Women
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This episode is your guide to feeling lit from the inside out. If you’re an ambitious woman craving more energy, better sleep, less anxiety, and the kind of grounded radiance that turns heads, this one’s for you.
I’m breaking down the exact nervous system-supporting habits I’ve been prioritizing as I close out my 20s — from gut and hormone health, to movement, herbs, boundaries, spiritual nourishment, and ditching the toxic sh*t (literally + figuratively). These are the shifts that have helped me feel safe in my body, clear in my mind, and powerful AF in my purpose.
Whether you’re deep in your healing era or just getting started, this glow-up starts from the inside.
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