Own Your Power with Brooke Clark
You know you deserve more out of life and you're ready to put down the self-shame, judgement, procrastination and step into your most radiant & confident self! HEY GIRL, that was me too! Own Your Power is your go-to podcast for personal development, purposeful living, and holistic wellness, covering all aspects of mind, body, and soul. This is the place to raise your energetic frequency and gain practical tools to create the life of YOUR dreams. Hosted by Brooke Clark, a Life & Purpose coach, Somatic Practitioner, and fitness expert with a background as a CPT, gym co-owner, and CF-L2. Through raw and authentic conversations, you'll discover how to transform and up-level your life, fulfill your purpose, and truly own your power.
Own Your Power with Brooke Clark
End-of-Year Reflections, the Year of the Snake, Winter Energy & Shedding Old Skin
This episode is a permission slip to slow down, soften, and shed. I’m reflecting on the energy of December, the Year of the Snake, and what it’s been teaching me about grief, endings, healing, and coming home to myself.
From nervous system recalibration to the truth about winter biology, and why I don’t do New Year’s resolutions, this one is for the woman craving depth, rest, honesty, and self-acceptance. I share personal stories, health wake-ups, co-parenting tenderness, and what I’m actually doing to close out this year in alignment and how you can too.
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