Own Your Power with Brooke Clark
You know you deserve more out of life and you're ready to put down the self-shame, judgement, procrastination and step into your most radiant & confident self! HEY GIRL, that was me too! Own Your Power is your go-to podcast for personal development, purposeful living, and holistic wellness, covering all aspects of mind, body, and soul. This is the place to raise your energetic frequency and gain practical tools to create the life of YOUR dreams. Hosted by Brooke Clark, a Life & Purpose coach, Somatic Practitioner, and fitness expert with a background as a CPT, gym co-owner, and CF-L2. Through raw and authentic conversations, you'll discover how to transform and up-level your life, fulfill your purpose, and truly own your power.
Own Your Power with Brooke Clark
The Power of Winter & the Solstice: Shadow Work, Year-End Reflection, and Trusting the Darkness
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Feeling the pull to slow down, reflect, and release before the new year begins?
We’re diving deep into the spiritual meaning of the Winter Solstice, how to navigate shadow work during the holidays, and why your nervous system is asking you to pause and regulate before setting big goals.
In this soul-led episode, I share:
- The deeper spiritual significance of winter and the solstice
- Why this season mirrors our need for emotional healing and nervous system rest
- How unfelt emotions resurface as anxiety, depression, or burnout—and how to hold them with compassion
- The importance of year-end reflection and allowing old cycles to close
- Grounding rituals and winter practices to help you rest, restore, and release in alignment with the season
This isn’t about rushing into resolutions, it’s about completing the cycle.
About letting it be dark. Letting it be slow. Letting it be sacred.
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