Own Your Power with Brooke Clark
You know you deserve more out of life and you're ready to put down the self-shame, judgement, procrastination and step into your most radiant & confident self! HEY GIRL, that was me too! Own Your Power is your go-to podcast for personal development, purposeful living, and holistic wellness, covering all aspects of mind, body, and soul. This is the place to raise your energetic frequency and gain practical tools to create the life of YOUR dreams. Hosted by Brooke Clark, a Life & Purpose coach, Somatic Practitioner, and fitness expert with a background as a CPT, gym co-owner, and CF-L2. Through raw and authentic conversations, you'll discover how to transform and up-level your life, fulfill your purpose, and truly own your power.
Own Your Power with Brooke Clark
What Is Somatic Therapy? (And Why Mindset + Talk Therapy Alone Weren’t Enough)
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What is somatic therapy… really?
If you’ve done the talk therapy, built the business, stayed consistent in the gym, worked on your mindset.. and you still feel stuck, anxious, disconnected, or like your body is holding something your mind can’t fix, this episode is for you.
Today I’m breaking down what somatic therapy actually is, how nervous system regulation works, and why true healing requires more than just positive thinking or discipline.
We’re talking about:
• What it means to “get into the body”
• Why so many high-achieving women still feel dysregulated
• The connection between trauma, money, hormones, digestion, and burnout
• Signs your nervous system may be stuck in survival mode
• What actually happens inside a somatic session
• Why you often feel worse before you feel better in healing
Somatic work is about allowing your body to complete what it never had the chance to. To feel. To release. To regulate. To transform stored stress into life force energy. It’s about becoming regulated enough to be who you’ve always been. Tune in now!
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