Own Your Power with Brooke Clark
You know you deserve more out of life and you're ready to put down the self-shame, judgement, procrastination and step into your most radiant & confident self! HEY GIRL, that was me too! Own Your Power is your go-to podcast for personal development, purposeful living, and holistic wellness, covering all aspects of mind, body, and soul. This is the place to raise your energetic frequency and gain practical tools to create the life of YOUR dreams. Hosted by Brooke Clark, a Life & Purpose coach, Somatic Practitioner, and fitness expert with a background as a CPT, gym co-owner, and CF-L2. Through raw and authentic conversations, you'll discover how to transform and up-level your life, fulfill your purpose, and truly own your power.
Own Your Power with Brooke Clark
What Actually Builds a Strong, Boundaried Woman (& Why I'll Never be a Pilates Girly)
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I will never be a Pilates girly. And before anyone gets defensive.. I love Pilates. I do Pilates. It has its place.
But if your entire approach to your body, your health, and your life is built on being soft, small, and low-impact, we need to talk.
We’re talking about:
- why strength matters way more than you think
- how your nervous system is LITERALLY shaping your body
- and how to become a woman who is solid… grounded… and actually boundaried
Not just mentally.. but physically, emotionally, and energetically. Being solid in yourself, leaning into faith, and whole-body health is something most women have never actually experienced. Let this episode serve as your guide!
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