Own Your Power with Brooke Clark
You know you deserve more out of life and you're ready to put down the self-shame, judgement, procrastination and step into your most radiant & confident self! HEY GIRL, that was me too! Own Your Power is your go-to podcast for personal development, purposeful living, and holistic wellness, covering all aspects of mind, body, and soul. This is the place to raise your energetic frequency and gain practical tools to create the life of YOUR dreams. Hosted by Brooke Clark, a Life & Purpose coach, Somatic Practitioner, and fitness expert with a background as a CPT, gym co-owner, and CF-L2. Through raw and authentic conversations, you'll discover how to transform and up-level your life, fulfill your purpose, and truly own your power.
Own Your Power with Brooke Clark
7 Signs You’re Living in Your Head (and How to Get Back Into Your Power)
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There’s a weird energy right now.
On one hand, there’s momentum, opportunity, and expansion…
and on the other, there’s overwhelm, comparison, and this constant feeling of “I should be further along.”
And what I’m seeing over and over again—especially with ambitious women—is this:
You’re not actually stuck…
you’re just living in your head.
Overthinking everything.
Second-guessing yourself.
Consuming more instead of moving.
Trying to “figure it out” instead of actually doing the thing.
In this episode, I’m breaking down 7 signs you’re stuck in mental loops (that feel productive… but aren’t) and how to actually get back into your body, your power, and your life.
We get into:
- Why making everything about you is actually keeping you stuck
- The difference between facts vs. the stories you’re telling yourself
- How overconsumption is killing your momentum
- Why you keep saying “I don’t know” when you actually do
- The real reason you feel overwhelmed trying to “do it all”
And most importantly… what to do about it.
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