Own Your Power with Brooke Clark
You know you deserve more out of life and you're ready to put down the self-shame, judgement, procrastination and step into your most radiant & confident self! HEY GIRL, that was me too! Own Your Power is your go-to podcast for personal development, purposeful living, and holistic wellness, covering all aspects of mind, body, and soul. This is the place to raise your energetic frequency and gain practical tools to create the life of YOUR dreams. Hosted by Brooke Clark, a Life & Purpose coach, Somatic Practitioner, and fitness expert with a background as a CPT, gym co-owner, and CF-L2. Through raw and authentic conversations, you'll discover how to transform and up-level your life, fulfill your purpose, and truly own your power.
Own Your Power with Brooke Clark
Why You're Losing Your Creative Spark (And How to Get It Back)
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In a world where we’re constantly consuming, scrolling, listening, watching, and doing… we’ve lost touch with one of the most powerful tools we have: stillness.
In this episode, we dive into the science behind the brain’s Default Mode Network (DMN)—the part of your brain responsible for creativity, self-reflection, problem-solving, imagination, and insight. We explore why your best ideas often come in the shower, on a walk, or while staring out a window, and why overstimulation may be blocking the very answers you're searching for.
We talk about:
✨ Why boredom is actually a gift
✨ The connection between nervous system regulation and creativity
✨ How overstimulation disconnects us from intuition
✨ Why children naturally daydream and adults rarely do
✨ Creating space for new ideas, solutions, and inspiration
If you've been feeling disconnected, uninspired, or stuck tune in.
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