Own Your Power with Brooke Clark
You built the beautiful life. So why does your body still feel like it’s fighting for its life? Own Your Power is for the ambitious woman who is successful, driven, deeply self-aware, and tired of living with one foot on the gas and a nervous system stuck in survival mode.
Hosted by Brooke Clark, Certified Trauma-Informed Somatic Practitioner, coach, and fitness professional with 10+ years in the health and fitness space, this podcast explores what happens when your internal world finally catches up to the life you’re creating.
Through nervous system regulation, somatics, body-based identity rewiring, health, wellness, mindset, spirituality, and the occasional loving kick in the ass, Brooke helps you understand the patterns living beneath your thoughts and build the internal safety and capacity to hold more. More success, more wealth, more love, more pleasure, more health, more connection, more of you.
You’re already disciplined. You’re already consistent. You already know how to work hard, push through, and make shit happen. It’s probably a big part of how you built the life you have today. Your next level isn’t about doing more, it’s about expanding your internal capacity so your external world can expand with you.
Regulate your body. Rewire your identity. Expand your capacity. Own your power.
Own Your Power with Brooke Clark
Why You're Losing Your Creative Spark (And How to Get It Back)
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In a world where we’re constantly consuming, scrolling, listening, watching, and doing… we’ve lost touch with one of the most powerful tools we have: stillness.
In this episode, we dive into the science behind the brain’s Default Mode Network (DMN)—the part of your brain responsible for creativity, self-reflection, problem-solving, imagination, and insight. We explore why your best ideas often come in the shower, on a walk, or while staring out a window, and why overstimulation may be blocking the very answers you're searching for.
We talk about:
✨ Why boredom is actually a gift
✨ The connection between nervous system regulation and creativity
✨ How overstimulation disconnects us from intuition
✨ Why children naturally daydream and adults rarely do
✨ Creating space for new ideas, solutions, and inspiration
If you've been feeling disconnected, uninspired, or stuck tune in.
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