Own Your Power with Brooke Clark
You built the beautiful life. So why does your body still feel like it’s fighting for its life? Own Your Power is for the ambitious woman who is successful, driven, deeply self-aware, and tired of living with one foot on the gas and a nervous system stuck in survival mode.
Hosted by Brooke Clark, Certified Trauma-Informed Somatic Practitioner, coach, and fitness professional with 10+ years in the health and fitness space, this podcast explores what happens when your internal world finally catches up to the life you’re creating.
Through nervous system regulation, somatics, body-based identity rewiring, health, wellness, mindset, spirituality, and the occasional loving kick in the ass, Brooke helps you understand the patterns living beneath your thoughts and build the internal safety and capacity to hold more. More success, more wealth, more love, more pleasure, more health, more connection, more of you.
You’re already disciplined. You’re already consistent. You already know how to work hard, push through, and make shit happen. It’s probably a big part of how you built the life you have today. Your next level isn’t about doing more, it’s about expanding your internal capacity so your external world can expand with you.
Regulate your body. Rewire your identity. Expand your capacity. Own your power.
Own Your Power with Brooke Clark
How to Live for Now & Embody Joy
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I resurfaced this episode from 2025 because it felt like the reminder we all need right now.
We all know what it's like to get caught in the monotony of life and start believing the lie that joy lives somewhere in our future.. that we'll finally feel happy when we hit the goal, get the job, lose the weight, or arrive at the next chapter.
Consider this your little kick in the ass as we navigate the mid-year "what the f*ck am I doing?" crash.
As we move toward Leo season, I'm so excited to lean into that main character energy. But for now, I'm honoring Cancer season by slowing down, listening to my body, and intentionally choosing more pleasure, presence, and joy along the way.
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