Own Your Power with Brooke Clark
You built the beautiful life. So why does your body still feel like it’s fighting for its life? Own Your Power is for the ambitious woman who is successful, driven, deeply self-aware, and tired of living with one foot on the gas and a nervous system stuck in survival mode.
Hosted by Brooke Clark, Certified Trauma-Informed Somatic Practitioner, coach, and fitness professional with 10+ years in the health and fitness space, this podcast explores what happens when your internal world finally catches up to the life you’re creating.
Through nervous system regulation, somatics, body-based identity rewiring, health, wellness, mindset, spirituality, and the occasional loving kick in the ass, Brooke helps you understand the patterns living beneath your thoughts and build the internal safety and capacity to hold more. More success, more wealth, more love, more pleasure, more health, more connection, more of you.
You’re already disciplined. You’re already consistent. You already know how to work hard, push through, and make shit happen. It’s probably a big part of how you built the life you have today. Your next level isn’t about doing more, it’s about expanding your internal capacity so your external world can expand with you.
Regulate your body. Rewire your identity. Expand your capacity. Own your power.
Own Your Power with Brooke Clark
Nervous System 101: WTF Is Somatics & Why Should You Care?
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This episode wasn't planned... and honestly, I think those are my favorite kinds.
My friend Jaz and I were catching up on Zoom, talking business, when she stopped me and asked two questions: "WTF even is somatics?" …and… "Okay, but what do you actually DO in a session?"
So we hit record.
If you've ever been curious about nervous system work but thought it sounded a little woo or wondered what actually happens inside a somatic session, this conversation is for you.
We unpack what somatics really is (without all the confusing jargon), why your nervous system is influencing everything from your relationships to your health to your ability to follow through, and what healing actually looks like inside my mentorship container.
Whether you're completely new to this work or you've heard me talk about the nervous system for years, I think every woman needs to understand this. Because once you understand your body... everything starts to make a whole lot more sense.
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