NO NOT TODAY
Life can be hard, but I believe the most valuable lessons we can learn, often surface in the midst of those "No Not Today" moments in our lives. On this podcast, we will be highlighting stories from "every-day-kind-of-folk" facing their own "No Not Today" challenge and reflecting on what they have learned along the way. The hope is that you walk away feeling inspired, encouraged, and equipped to step into your present life, no matter what reality you are facing. So come on this journey with me, listening, learning and living out our stories...together.
NO NOT TODAY
011 | The Good. The Hard. The Messy.
In this episode, I share many tools I have learned along the way, in different seasons of life, through counselling. I hope you will find them as useful strategies for you to use at home to aide in your mind management. I can't say this enough but "growth is a dance, not a light switch." Its too easy to perceive our mistakes as complete failures, and that just doesn't serve you in any productive way but also it doesn't give the whole picture. How you perceive the world around you, including yourself really shapes your thoughts, your emotions and your choices. Growth doesn't always have to be so serious. Growth can offer playfulness and a gentleness, sometimes even some sassiness as you figure out your rhythm. Don't be so hard on yourself, as you navigate the good, the hard and the messy.
I hope you are encouraged!!!
"KEEP YOUR FACE ALWAYS TOWARDS THE SUNSHINE & THE SHADOWS WILL FALL BEHIND" - Walt Whitman
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"BETWEEN WHAT IS & WHAT COULD BE" - Chip Judd
